Ready to feel like you again? Introducing the OnTrack Group Coaching Program.
Designed specifically for perimenopausal and post-menopausal women.
Unlock the tools to say goodbye to pesky symptoms like hot flashes, emotional ups and downs, diminished libido, sleepless nights and more.
What is happening to my hormones?
When we hit age 40 and up (sometimes as young as 35 it can start), our hormones go haywire. When it comes to peri and post- menopause, over 80% of women suffer from debilitating symptoms:
- Irregular cycles
- Hot Flashes
- Night sweats
- Weight gain
- Insomnia
- Anxiety and/or depression
- Low libido
- Fatigue
- Dry vagina
- Trouble concentrating and finding words
- Belly fat
Brenda S.
"On Track and working with Karen has been life changing! Karen has increased my knowledge and understanding of hormones and how they affect weight loss. Love Karen's interviews with the many specialists she does podcasts with. I feel very empowered with this knowledge. Weekly meal plans are the best as it makes me eat healthier and has taught me better eating habits, which have become my new way of eating. This program has changed my relationship with food forever! Thanks so much Karen! I'm down 70 lbs. It's been a year long journey but a great one!"
Over 7,000 satisfied women have already taken the reins of their health and reversed frustrating symptoms of hormonal loss.
Don't let hormonal imbalances control your life any longer
ARE YOU NEXT?
Hormonal shifts can be debilitating but it doesn't have to be this way.
Women are left to navigate this time alone. We are told to suck it up and that it is "natural" for us to go through these symptoms. Without the proper tools to guide you through this time, you will be at a higher risk of developing osteoporosis, diabetes, heart disease, weight loss resistance, Alzheimer's, Dementia, cancer, low libido, vagina atrophy, depression, anxiety and more!
What awaits you in the OnTrack Program?
OnTrack is the ultimate women's group coaching program designed to tackle midlife weight gain, restore health and alleviate the symptoms that hormonal changes can bring. Dive into the realm of hormones with guidance and discover a supportive community of like-minded women to lean on.
Access My Signature Program
Mastering Peri & Post Menopause
Also, you receive access to several key areas that are essential to lose stubborn weight, balance your hormones, reverse the diseases of aging and help you thrive!
Weekly Meal Plans
You will receive my Hormone and Metabolic Reboot meal plan each week. Take all the guesswork out of what to eat to support your hormones and lose weight for good!
Community
Your new private community provides a nurturing environment where women can unite, exchange stories, provide emotional support and gain valuable insights.
Exercise
Get access to our library of workout videos geared towards midlife women taught by Fitness Expert Pam Sherman. Includes weight lifting, yoga and HIIT!
Functional Testing
Gain access to our recommended hormone and metabolic lab tests, along with Karen and Jessica's expert review during the LIVE group coaching calls. Learn about your ideal hormone lab ranges for optimal health!
Weight Loss
You will learn to customize Karen's weight loss formula for your nutritional and hormonal needs. Plus, get access to weight loss peptides. No need to purchase another weight loss program again - guaranteed!
Weekly Coaching Calls
Join four LIVE Q&A coaching calls per month with Karen and Jessica. Submit your questions, request a lab review and get weight loss and fitness coaching advice. This is an affordable option to get all the support you need.
Bioidentical Hormone Replacement
Hormone Replacement Therapy can be confusing and scary for women. Don't be misled by myths and misconceptions – arm yourself with the right knowledge for optimal results. Here's what you'll learn:
- Safely and naturally address symptoms such as hot flashes, belly weight, low sex drivef, etc
- Understand the difference between patented/chemicalized hormonal substitutes and natural, bioidentical hormones
- Choose from a variety of natural hormone forms tailored to your unique needs
- Monitor your responses and adjust your dosage for maximum benefits
- How to work with your physician to get optimized and track progress
- Discover alternative solutions
Don't let HRT intimidate you – gain the confidence and control you deserve for a healthy life.
Weight Loss Peptides
Hormonal changes during peri & post menopause can make shedding extra pounds a challenge. These revolutionary medications are not only effective in weight loss but also specifically target the unique weight challenges faced by menopausal women. Here's what you'll learn:
- How to use peptides safely and effectively to reach your weight loss goals
- Gain exclusive access to a private link with instructions on how to order your peptides
- Comprehensive guidance on how to properly reconstitute and self-administer peptides through easy-to-follow instructions.
- LIVE coaching calls
*Peptides are not covered by your membership fee and can be added to enhance your weight loss.
OnTrack can be accessed online or use the app on your phone!
Download the OnTrack app onto your iPhone or android. Download videos to listen on the go. Get notified when there is a LIVE coaching call or new post.
Tammy
"I have so much more energy, and mental clarity like never before, and all aspects of my life – both mentally and physically are much improved. Over 10 months, I lost 26 pounds and 10 inches."
Heather S.
"I am down 10 pounds since starting. Your food list and menu are so attainable— no crazy stuff you have to go hunting for. I love your informative videos and the guests that you bring on to interview."
Angie B
"The knowledge gained by Karen Martel has changed my health and exposed hidden thyroid issues. I can't imagine where I'd be today if I did not stumble upon the podcast and spent time as a member."
Kristen
"I was sick and exhausted all the time, suffering from migraines, bronchitis, acne, severe endometriosis. Karen’s guidance and program have helped me regain my health and my confidence again.
Now my endometriosis is under control and my menstrual cycle is normal for the first time in my life. I lost 30lbs, and I have been able to keep the weight off for the last few years."
Say goodbye to frustrating symptoms and reclaim your life.
Don't settle for feeling less than great, take control and thrive with the OnTrack program in just a few months. Here's what you'll gain:
- Understanding of your hormonal status
- Personalized lifestyle modifications
- Testing options and supplement/HRT recommendations
- Stress management and detoxification support
- Better sleep and reduced stress
- Improved digestion and stabilized blood sugar
- Relief from PMS, perimenopause and menopause symptoms
- Enhanced focus and clarity
- Toned body in under 30 minutes a day
- Increased energy
FREE Bonuses & Masterclasses!
Included in your membership are over $1,800 in BONUSES!
-
30 Day Burn Fat Fast Program
A 30-day rapid weight loss protocol designed for quick, lasting results! ($200 value)
-
Conquer Your Emotional Eating Habits with Danielle Daem
Learn the root causes of emotional eating, plus the two top interventions to overcome it. ($200 value).
-
Weight Loss Resistance Course
Step-by-step guide on how to break through weight loss resistance and weight loss plateaus. ($200 value)
-
Building Resilience to Stress
A two-part series from Heart Math Practitioner Christine Patton on how to become resilient to the harmful effects of stress. ($200 value)
-
Master Your Blood Sugar with Danielle Hamilton
Blood sugar expert Danielle Hamilton will help you correct blood sugar issues. ($99 value)
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Eating in Sync with Your Cycle For Hormone Health & Weight Loss
Learn how to optimize weight loss and hormone health. Includes a 4-week meal plan. ($50 value)
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How to Adapt Your Workout to Your Cycle
Fitness specialist Jenni Hulburt will teach you how to work out to your cycle for better results without constant hustle. ($50 value)
*Bonuses and masterclasses are dripped out on a month to month basis.
Dominique Boucher
”I started the Estrogel last Sunday and used the progesterone cream a few days. Started the oral progesterone Wednesday night and I slept amazing! I had trouble waking up as I felt so relaxed. Lol. I’m participating in a two-week Christmas workout blitz which consists of daily morning workouts. That first morning, I felt a difference as I had no anxiety and was very relaxed throughout the entire workout.
It's only been a week and I feel so much better. I’ve noticed that I am not as tired and don’t even get a slump in the afternoon. My thinking is clearer. My digestion is better. My complexion is clearer. Even my hair looks healthier. I’m not sure if all that is as a result of the hormones but I am so very grateful. My libido is also slowly coming back to life. I immediately felt the tissues of my vagina becoming thicker and I am back to being able to make my own Lubrication.
I can’t believe I’ve waited this long to make these changes. I am never going back! Thank you so much for taking me as a client. You have changed my life in so many positive ways with only an hour consultation. I wish all doctors who treat women would be mandated to listen to your podcast! You are amazing!”
End of Summer SALE on NOW!
GET 60% off your monthly membership for the life of your membership! USE coupon ENDOFSUMMER at checkout!
* Does not apply to GOLD tier.
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*The Gold membership includes prescriptions for weight loss peptides, growth hormone peptides, bioidentical hormone replacement, thyroid medication and low dose Naltrexone. *Progesterone replacement and Hormone Face Cream are included.
Meet Your Coaches
Karen Martel
Certified Hormone Specialist Transformational Nutrition Coach Women’s Weight Loss Expert
I have been in the health industry for over 25 years. I am an expert in the female hormonal system because after struggling with my own issues like adrenal burnout, ovarian cysts, hypothyroidism, hormonal weight loss resistance and early menopause, I was determined to help other women who were experiencing similar issues.
I have a passion for female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.
Jessica Brennan
Certified Hormone Specialist, Health Coach, Personal Trainer, Funtional Medicine
I help women tackle their health issues from a foundational perspective.
I firmly believe that health optimization is not only found by changing aspects of your lifestyle, but also your mindset and realizing that health is a continuous journey of educating yourself.
I bring a wealth of knowledge in hormone health and functional medicine, having trained with Karen for over seven years.
Take a tour inside OnTrack!
Frequently asked questions about the OnTrack program
Check out our FAQ below and feel free to reach out to us support@ karenmartel.com
How will the content be delivered?
How does payment work?
Can I cancel anytime?
Can I join in anytime?
Do I have to participate in the on line group coaching?
What if I am a picky eater?
Can I contact you anytime if I have questions?
Do I have to follow the meal plan exactly?
Is there a money back guarantee?
Do I have full access upon registration?
Why do you charge in USD when you are Canadian?
Tanya
“The changes began within 3 days, nothing I have ever tried has given me this kind of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy! My attitude is better and I am easier/happier to be around. My body doesn’t hurt daily and there is WAY less complaining. Karen is easy to talk to, share with, and she listened to me. I hadn’t tried anything like this program."
Natalie
"I have kept up with your diet, which has become my regular eating habits now. I've continued with a fairly regular exercise regime but mostly I stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help with truly changing my life!"
Sarah
"I was doing everything 'right,' however I had gained almost 20 pounds in a year. In addition to the weight gain, I was suffering from fatigue and insomnia. I did not have the time or energy to work out twice a day. After four months, I had lost the 20 pounds that I had gained. I no longer have to fight through fatigue every day or drink multiple cups of coffee in the afternoon just to manage."
Dana
"I was suffering through the symptoms of menopause weight gain, depression and no energy. I began the On Track program in May. I am happy to report that I have lost 16 pounds! I haven't seen 140s on the scale in about 5 years. Menopausal symptoms are GONE! No hot flashes, and I sleep through the night, have increased energy. My cravings for salty, fatty and sweet foods have been replaced with your absolutely amazing meals! I love you, Karen, for the person you are, what you have done to help me personally and for all of you do in OnTrack. Thank you doesn’t seem adequate but it’s all I’ve got! 🥰😘 You are a Champion! Thank you!"
Laverne
“I was suffering from stomach pain, bloating, cramping, gas, uncontrollable diarrhea, extreme fatigue and brain fog. I tried every diet on the planet! From calorie counting to point counting (both were too much work and left me feeling deprived). My visits to the bathroom are now normal and I KNOW that this way of eating has been crucial in my improvement. I have lost 20 pounds and I love being able to shop for smaller sizes. Woohoo! I have more energy than I have ever had. The couch is not my best friend anymore!"
Joanne
"I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen....I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.
The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
Everyone needs to do this for themselves , you will not regret it."
Luan
"My fasting blood glucose was high at 7.1. I was the heaviest I had ever been (275+ lbs). Tired and depressed.
Fast-forward to when Karen was starting her hormone challenge in OnTrack. I originally signed up “just for the month” of the challenge. Well, was my mind blown!
• I lost about 15 lbs between September and December.
• My sleeping started to improve
• My neck skin tags lessened in amount and in coloring going from dark brown to more normal skin tone.
• Another skin issue has lessened as has the dratted dark chin whiskers that sprout!My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great.
I enjoyed the content of the hormone challenge so much that I wanted to continue in the OnTrack program. I have lost 10 more lbs.
With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%.
Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
I highly recommend Karen’s programs to others."
Jen
"I had plateaued in my weight loss a bit and was looking to shake up my metabolism. On Track has been just the catalyst I needed. I love the different options of clean eating. Karen’s support is also fantastic. Her videos and Q & As are very informative and encourage me to explore new things. With my busy work, school, and home schedule I need a meal plan that is easy to follow and fast to make for me to eat with my family. OnTrack and the meals Karen has pulled together nail it. I love the simplicity and all the recipes taste great."
