Sail through peri/post menopause with ease and thrive in midlife! Our comprehensive step-by-step program provides all the tools you need to take control of your body and enjoy this new chapter to the fullest. Start your journey to feeling your best today!


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Think again!

It's time to  try something different. Introducing the ultimate solution for hormonal weight gain - our exclusive program gives you the tools to finally say goodbye to frustrating symptoms like hot flashes, emotional instability, low libido, and insomnia. 

Over 4,000 satisfied customers have already taken the reins of their health and said goodbye to the frustrating symptoms of hormonal loss. 

Don't let hormonal imbalances control your life any longer

Amanda Haas

"I can't thank you enough for your guidance! As a pharmacist I was so frustrated at not being able to find a healthcare provider that would acknowledge my thyroid dysfunction. With all of your help I have my sanity back and thyroid functioning well. Your meal plans have changed my way of eating and I will forever be grateful and recommend you to everyone.”


Leslie C.

"I have only been in the program about 4 weeks. This is the first time I have been able to lose at least a pound a week with recipes I can modify for food sensitivies and truly enjoy the meals. This is very promising for real, long term change. Thank you, Karen."

Brenda S.

"On Track and working with Karen has been life changing!  Karen has increased my knowledge and understanding of hormones and how they affect weight loss.  Love Karen's interviews with the many specialists she does podcasts with.  I feel very empowered with this knowledge.  Weekly meal plans are the best as it makes me eat healthier and has taught me better eating habits, which have become my new way of eating.  This program has changed my relationship with food forever!  Thanks so much Karen!  I'm down 70 lbs.  It's been a year long journey but a great one!  "

Can you relate?

"I feel like I'm actually LOSING my MIND, along with all the fatigue & insomnia. I am NOT “me”. Will I ever return?" Angie

"I wake up every day totally unmotivated. No energy, anxiety, depression. Will my life ever be normal again? Sigh." Karen

"I wish there was a way people could be in my brain for an hour during the day to experience just how hard it is. " Lisa

"Before menopause I was an avid runner and gym junkie. Now I’m struggling to do these things because of my pain and fatigue. And of course now putting on weight." Kari

"HELP! I’ve gained 30lbs in perimenopause and I can’t lose the weight! Thyroid & all blood work are normal. " Mariette

"Libido. It's gone. I mean really really gone, finished, vamoosed. Perimenopause has taken away my feelings. And it seems to have happened overnight!" Meera



When we hit age 40 and up (sometimes as young as 35 it can start), our hormones start to go haywire! When it comes to peri and post menopause over 80% of women suffer from debilitating symptoms.


  • Irregular menses 
  • Hot Flashes 
  • Night sweats
  • Weight gain 
  • Insomnia  
  • Anxiety and or depression 
  • Low libido 
  • Fatigue
  • Dry vagina
  • Trouble concentrating and formulating words 
  • Belly fat

….and the list goes on!


What do most women do when they gain weight in peri or post menopause?

Cut their calories

Lower their carbs or eliminate them altogether

Exercise more

Intermittent fast more often

Cut out food groups 

Move on to another "diet"

When the truth of the matter is they need to balance or replace their hormones in order to lose weight. 

The Symptoms of peri-menopause and menopause can be debilitating but hear me when I say it doesn't have to be this way!

Women are left to navigate this time alone. We are told to suck it up and that it is "natural" for us to go through. Without the proper tools to guide you through this time, you will inevitably develop symptoms like osteoporosis, diabetes, heart disease, weight loss resistance, Alzheimer's, Dementia, low libido, vagina atrophy, depression, anxiety, and more!

What can you expect from the OnTrack Program?

The OnTrack program is the most comprehensive women's program for helping women to shed mid life weight gain, navigate the world of hormones and find a community of like minded women to lean on. 

Access to My Signature Program Mastering Peri & Post Menopause 

In the program I focus on several key areas that are essential to lose the weight, balance your hormones, reverse the diseases of aging, and help you thrive!

9 Steps to Transformation

Weekly Meal Plans

You will receive my Hormone and Metabolic Reboot meal plan each week. Take all the guess work out what to eat to support your hormones and lose weight sustainably! 

Community Support

Our private community for women provides a secure and nurturing environment where women can unite, exchange their stories, provide emotional encouragement, and gain valuable insights from one another. Through group discussions, members can learn from each other and find new ways to stay motivated and on track. 


Every month you will receive new workout videos geared towards midlife women taught by Pam Sherman Fitness Professional! Including weight lifting, yoga and HIIT! 

Functional Testing

Gain access to our recommended hormone and metabolic lab tests, along with Karen's expert review during our group coaching calls. Learn about your ideal hormone lab ranges for optimal health!

Weight Loss

I'll guide you through my weight loss formula and help you customize it for your nutritional and hormonal needs. Plus, learn about the NEW weight loss peptides and whether or not they are a good fit for you. No need to purchase another weight loss program again - guaranteed!


Many people try to lose weight when they're feeling down about themselves, leading to an unhealthy focus on quick fixes and unsustainable plans. This negative mindset often leads to failure. The OnTrack program will teach you mental skills to create a positive, winning mindset for weight loss success. 


Balancing hormones and optimizing weight loss requires quality sleep and stress management. I'll help you identify areas of improvement and suggest targeted supplements and proven formulas to address deficiencies and imbalances, saving you time and money from trying countless ineffective options.

Weekly Coaching Calls

Every Tuesday join in our weekly Q&A coaching calls! Send in your questions, request a lab review and get weight loss and fitness coaching from our experts Karen and Pam. SAVE 100's of dollars on expensive private coaching and get all the support you need!


In today's world we are being inundated by toxins. Our liver is responsible for detoxification and flushing excess hormones and toxins from the body. 

Regular detoxification will help regulate menstrual cycles, support estrogen metabolism and restore healthy estrogen balance. 

Bioidentical Hormone Replacement

Hormone Replacement Therapy can be confusing and scary for women.
Don't be misled by myths and misconceptions – arm yourself with the right knowledge for optimal results.

Here's what you'll learn:

  • Safely and naturally address symptoms such as hot flashes, belly weight, low sex drive, and foggy brain
  • Understand the difference between patented/chemicalized hormonal substitutes and natural hormones
  • Choose from a variety of natural hormone forms tailored to your unique needs
  • Monitor your responses and adjust your dosage for maximum benefits
  • How to work with your physician to get optimized and track progress 
  • Discover alternative solutions if HRT is not for you

Don't let HRT intimidate you – gain the confidence and control you deserve for a healthy and fulfilling life.


The entire program can be accessed through the website or our convenient app! 

Download the OnTrack app on to your iPhone or android. Download videos to listen to on the go. Get notified when there is a live coaching call or a new post in the community. 


"I now have so much more energy! I have mental clarity like I have never had before, and all aspects of my life – both mentally and physically are much improved. Over the course of 10 months, I lost 26 pounds and 10 inches."

Heather S.

" I am down 10lbs since starting. Your food list and menu are so attainable, no crazy stuff you have to go hunting for. I love your informative videos that you do and the guests that you bring on."

Angie B

"The knowledge gained by Karen Martel has really changed my health. It exposed hidden thyroid issues. I don't want to imagine where I'd be today if I did not stumble upon the podcast and spent time as a member.


"I was sick all the time, suffering from migraines, bronchitis, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again.
Now my endometriosis is under control and menstrual cycle is normal for the first time in my life.I lost 30lbs, I have been able to keep the weight off for the last few years." 

What if you could say goodbye to frustrating symptoms and reclaim control over your body and well-being? With the OnTrack program, you can achieve this in just a few months.

Here's what you'll gain:

  • Understanding of your unique hormonal status
  • Personalized lifestyle modifications
  • Testing options and supplement/bioidentical hormone recommendations
  • Stress management techniques and detoxification support
  • Better sleep and reduced stress
  • Improved digestion and stabilized blood sugar
  • Relief from PMS, perimenopause, and menopause symptoms
  • Enhanced focus and clarity
  • Toned body in under 30 minutes a day
  • Increased energy 

Don't settle for feeling less-than-great – take control and thrive with the OnTrack program.


FREE Bonuses & Masterclasses!

Included in your membership over $1800 in BONUSES!

  • 30 Day Burn Fat Fast Program 

The Burn Fat Fast Program is a 30 day rapid weight loss protocol designed for quick lasting results! (Value $200) 

  •  Conquer Your Emotional Eating Habits with Danielle Daem

Learn the root causes of emotional eating habits. Plus, the two top interventions that will help you to overcome your emotional eating.  (Value $200).

  • Weight Loss Resistance Course

Step by step guide on how to break through weight loss resistance and those dreaded weight loss plateaus! (Value $200)

  • Building Resilience to Stress

This 2 part series from Heart Math practitioner Christine Patton teaches you how to become resilient to the harmful effects of stress. (Value $200)

  • Master Your Blood Sugar with Danielle Hamilton

Learn from blood sugar expert Danielle Hamilton on how to correct blood sugar issues. (Value $99)

  • Eating in Sync with Your Cycle For Hormone Health & Weight Loss

Learn how to eat in sync with your menstrual cycle to optimize weight loss and hormone health. Includes a 4 week meal plan. . (Value $50)

  • How to Adapt Your Workout to Your Cycle

Learn how to workout to your cycle body for better results without constant hustle with fitness specialist Jenni Hulburt. (Value $50)

  • Customized Meal Programs

Get access to meal programs to help with autoimmune conditions, histamine intolerance, leptin resistance, ketosis, veganism, and carnivore. (Value $250)

  • Motivational Mini-Challenges

Choose to participate in group challenges held throughout the year to help keep you motivated! (Value over $600!)


  • Clean Keto Detox
  • Mid-Summer Detox
  • The Protein Muscle Building Challenge
  • Liver/Gallbladder Weight Loss Challenge

*Bonuses and masterclasses are dripped out on a month to month basis.

The Definition of OnTrack 

If someone is on track they are acting or progressing in way that is likely to result in success.

Dominique Boucher

” I started the Estrogel last Sunday and used the progesterone cream a few days.  Started the oral progesterone Wednesday night and I slept amazing!   I had trouble waking up as I felt so relaxed. Lol. I’m participating in a two week Christmas workout blitz which consists of daily morning workouts.  Anyways, that first morning, I felt a difference as I had no anxiety and was very relaxed throughout the entire workout.  

Its only been a week and I feel soooo much better.  I’ve noticed that I am not as tired and don’t even get a slump in the afternoon. My thinking is clearer.  My digestion is better.  My complexion is clearer.  Even my hair looks healthier.  I’m not sure if all that is as a result of the hormones but I am so very grateful.  My libido is also slowly coming back to life. I immediately felt the tissues of my vagina becoming thicker and I am back to being able to make my own Lubrication. Incredible! 

I can’t believe I’ve waited this long to make those changes.  I am never going back!!! Thank you so much for taking me as a client Karen  You have changed my life in so many positive ways with only an hour consultation.  I wish all doctors who treat women would be mandated to listen to your podcast!!  You are amazing!  Thank you” 

Meet Your Coaches

Karen Martel

I am a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

I have been in the health industry for over 25 years. I am an expert in the female hormonal system because after struggling with my own issues like adrenal burnout, ovarian cysts, hypothyroidism, hormonal weight loss resistance and early menopause I was determined to help other women who were experiencing similar issues. 

I have a passion in female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

AGING CAN BE AMAZING! Yes it really can be and I am here to show you how you can look and feel your best during this transition into your wise woman years.


Pam Sherman

I have been a coach for 24+ years, starting as a group exercise instructor and personal trainer.

After struggling with my own weight issues I started strength training in 2014 and have never looked back.

I help empower women to lose weight and gain confidence. I want everyone to feel great in their own skin!

Your body is the most amazing thing you will ever own. Love it. Embrace it. Fuel it well. You have only one life in which to feel your best. As a certified instructor and coach for over 20 years, I've helped many clients discover the right balance of exercise, food, and motivation for their very busy lives.

Jessica Brennan

I am a Certified Hormone and Health Coach, and Personal Trainer.

I started in the fitness industry about 10 years ago as a fitness instructor and personal trainer. Soon after, I realized that helping people reach their health goals was a lot more than just how much you move your body, but also about what you eat, how you sleep and how you manage your stress levels. This motivated me to get a nutrition, hormone specialist and gut health specialist certification so Icould help people tackle their health issues from a foundational perspective. 

I firmly believe that health optimization is not only found just by changing things in your lifestyle, but also your mindset and realizing that health is a continuous journey of educating yourself.


Most women are searching for a quick fix solution to their weight.

Our membership program is designed to help you achieve long-lasting results, without the pressure of a set start and finish date. Over 4000 women have already joined our community and many have been with us for years, using the program for as long as they need it.
Ask yourself, what is your health worth to you? Are you ready to invest in yourself and say goodbye to feeling stuck and frustrated? Don't settle for a life of discomfort and low self-confidence. It's time to try something different and take control of your health and happiness. Join our membership program today and start your journey to a better you!

The OnTrack program is open for registration!

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*Does not apply to the Gold membership. 



Top features

  • Use coupon code MEM50 to get 50% off your membership for the life of your membership!
  • 7 day FREE trial
  • No long term contracts
  • Full membership access
  • Billed monthly
  • Monthly bonuses
  • Private community forum
YES, I am in!



Top features

  • 1x OnTrack membership 
  • Private consults with one of our trained hormone doctors
  • Lab work 
  • Testosterone replacement therapy with injection kit
  • Full membership access
  • Billed monthly
Apply NOW!

*Gold memberships can include prescriptions for  weight loss peptides, growth hormone peptides, bioidentical hormone replacement, thyroid medication, and low dose Naltrexone. *Testosterone replacement is included in your monthly fee or can be put towards another hormone. Any other prescriptions are extra. 

Take a tour of the inside of the OnTrack platform!

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Frequently asked questions

Have questions about the OnTrack program?

Check out our FAQ below if you still have questions feel free to reach out to me at [email protected]


“The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy! My attitude is better and so in turn I am easier/ happier to be around. My body doesn’t hurt daily and there is WAY less complaining. Working with Karen she is easy to talk to, share with, and she listened to me. I hadn’t tried anything like this program." 


"I have kept up with your diet which has just become my regular eating habits now. I've continued with a fairly regular exercise regime but mostly just stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help in truly changing my life!"


"I was doing everything “right,” however I had gained almost 20 pounds in a year. In addition to the weight gain, I was suffering from fatigue and insomnia.  I did not have the time or energy to work out twice a day. After four months, I had lost the 20 pounds that I had gained. I no longer have to fight through fatigue every day or drink multiple cups of coffee in the afternoon just to manage."


"I was suffering through the symptoms of menopause weight gain, depression and no energy. I began the On Track program in May. I am happy to report that I have lost 16 lbs altogether! I haven't seen 140's on the scale in about 5 years. Menopausal symptoms are GONE! No hot flashes,  I sleep through the night, have increased energy, cravings for salty, fatty and sweet foods have been replaced with your absolutely amazing meals! I love you, Karen, for the person you are, what you have done to help me personally and for all of you do in OnTrack. Thank you doesn’t seem adequate but it’s all I’ve got! 🥰😘 You are a Champion! Thank you!"


“I was suffering from stomach pain, bloating, cramping, gas, uncontrollable diarrhea as extreme fatigue and brain fog. I have tried every diet on the planet!  From calorie counting to point counting (both were too much work and left me feeling deprived). My visits to the bathroom are now normal and I KNOW that this way of eating has been crucial in the improvement of my health. I have lost 20 pounds and I love being able to shop for smaller sizes. Woohoo!  I have more energy than I have ever had.  The couch is not my best friend anymore!"


"I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen....I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.

The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
Everyone needs to do this for themselves , you will not regret it."


"My fasting blood glucose was high at 7.1. I was the heaviest I had ever been (275+ lbs). Tired and depressed.

Fast-forward to when Karen was starting her hormone challenge in OnTrack. I originally signed up “just for the month” of the challenge. Well, was my mind blown! 
• I lost about 15 lbs between September and December.
• My sleeping started to improve
• My neck skin tags lessened in amount and in coloring going from dark brown to more normal skin tone.
• Another skin issue has lessened as has the dratted dark chin whiskers that sprout!

My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great. 

I enjoyed the content of the hormone challenge so much that I wanted to continue in the OnTrack program.  I have lost 10 more lbs. 
With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%. 
Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
I highly recommend Karen’s programs to others."


"I had plateaued in my weight loss a bit and was looking to shake up my metabolism. On Track has been just the catalyst I needed. I love the different options of clean eating. Karen’s support is also fantastic. Her videos and Q & As are very informative and encourage me to explore new things. With my busy work, school, and home schedule I need a meal plan that is easy to follow and fast to make for me to eat with my family. OnTrack and the meals Karen has pulled together nail it. I love the simplicity and all the recipes taste great."